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Individual therapy is one way that we can help you. There is no problem too big or too small and, honestly, you would be surprised how many people use individual therapy as a helpful life tool to improve their mood and situation much like hiring a personal trainer for fitness goals. The first step is to schedule an initial consultation appointment with one of our seasoned doctors/therapists in order to determine if individual therapy is the best approach to improve your current situation. If you are coming in with concerns about your spouse or children, you may find it comforting to know that you can initially meet with the doctor/therapist confidentially to discuss your concerns without your spouse or child present. Many people use this initial meeting as a way to gain an understanding of what therapy is all about and determine if they really need it. You are not alone. Coming in to talk about whatever is bothering you (such as anxiety, depression, ADHD, stress, chronic health problems, job dissatisfaction, marital or relationship struggles, parenting difficulties, school trouble, etc.) is the first step to improving your life. We will design a plan which often includes teaching you proven, empirically supported individual treatment techniques. The main type of therapy that we use is solution-focused. We specialize in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Parent Coaching, and Interpersonal Therapy. Yes, of course we will listen to you and talk to you in a caring compassionate way, but what separates us from many “talk therapists” is that we also teach you practical strategies to address your difficulties and improve your life. Through weekly sessions, we hold you accountable to try these techniques which are proven to work. As a result, individual therapy tends to be short-term, since we essentially teach you what you need to know, and your situation improves rather quickly. We often hear things like, “I never thought things could improve this much in just a few sessions.” Your therapist will continue to be a life long source of support for you and can continue to see you for maintenance once you meet your treatment goals.
We have a team of elite, seasoned doctors and therapists who have been using solution-focused individual therapy techniques for many years. We get results quickly when others can’t.