Your New Year’s Resolutions for healthy lifestyle changes do not have to fade away into old habits. If you have had past failed attempts at making some permanent resolutions, Cognitive-Behavioral Therapy (CBT) is the solution.
Do you want to lose weight and keep it off? Do you want to stick with regular exercise? Do you want to improve your relationship with your spouse? Do you want to stop yelling at your children so much? Do you want be happier? Do you want your children and family to be happier and get along better?
All of these resolutions are possible to make and maintain at any time of the year. Our doctors who specialize in behavior therapy and coaching can help! We will work with you to develop an individualized plan and we will teach you specific highly-effective techniques to reach and maintain your goals. All of our strategies are based on behavioral research from top universities and medical centers. We will hold you accountable each step of the way.
You will feel better and will be much more effective and efficient in your work, family and daily life activities.