Losing someone you love can be devastatingly painful. Losing your mother, father, sister, brother, daughter, son, spouse, partner, best friend, or pet hurts so badly. You want to speak to them or hold them one more time and you can’t. You may have regrets for things you said or didn’t say. Grief can also come in the form of a relationship ending, losing your job, your house, or your physical abilities due to an injury.
You may feel like the pain is too much to handle and you cannot go on. We often describe grief as the most intense physical pain you have ever experienced without the option to go the emergency room for pain relief medication.
You are not alone and we can help you. The most important step that you can take right now is to make that first appointment and allow us to get you through this so that the pain becomes more manageable and you can begin to function better. Through empirically proven treatments such as Mindfulness, Cognitive- Behavioral Therapy (CBT), and Interpersonal Therapy you will feel better and get some relief.