Brighton | Plymouth

  • Fully Licensed Psychologists specializing in teens

  • Proven Treatments

  • 125 Years of combined experience


If your teenager is showing signs of perfectionism that are causing them to spend excessive hours on schoolwork or making it difficult to prioritize tasks and “cut corners”, they may need professional help. Perfectionism is a behavior that reduces the anxiety some teens feel if they do not thoroughly complete a task in a detailed way. Perfectionism does not necessarily apply to every aspect of your teen’s life. For example, your teen’s room may be a mess and you wish they would put some of their perfectionistic energy into cleaning

In teens, anxiety and resulting perfectionism, often manifests itself as irritability, agitation, defiance, anger, sleep difficulties, or stress eating. We understand that watching your teen struggle with stress and anxiety can be very difficult. Your teen may be resisting your attempts to help him/her or may be requiring constant reassurance through excessive questioning and self-doubt. You may be concerned that their perfectionistic tendencies may be preventing them from living a balanced life with friends and extracurricular activities.

We specialize in anxiety and, after a brief consultation, we will be able to tell you if the perfectionistic tendencies your teen is exhibiting are something that will pass as a normal stage of development or if it something more serious that can cause further difficulties if not treated. We specialize in the most empirically effective treatment for anxiety known as Cognitive-Behavioral Therapy (CBT). Through our extensive training and experience using this treatment approach, your teen will learn strategies in a caring, supportive environment to effectively manage their perfectionism and you, as the parent, will know exactly what to do to help your teen.