Groups Forming Now:
Winter 2019 Group - Plymouth
Thursdays 6:00-7:30pm January 10 – February 28, 2019
Spring 2019 Group - Plymouth
Thursdays 6:00-7:30pm April 11 – May 30, 2019
Dialectical Behavior Therapy (DBT) is an empirically supported treatment that aims to teach skills and strategies that help to regulate emotions and improve relationships. There are four main categories of skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Group therapy focused on teaching DBT skills to teens can be a helpful adjunct to individual therapy aimed at treating anxiety and depression. The group format allows teens to practice new skills and coping strategies while connecting to peers who are facing similar difficulties. If your teen is struggling to cope with their emotions, we can help. Join McCaskill Family Services for an 8-week DBT Skills group, run by Psychologists at our Plymouth location. To Sign up or for more info., call us at 734.416.9098 or visit our DBT page https://bit.ly/2RPPCKS