Team Building Event at The Brighton Equestrian Club.

  By Pamela A. McCaskill, Ph.D., LP Have you ever wondered what this past year has been like from a psychologist’s perspective? People often ask me, how are you doing in the midst of all this chaos?  To put it mildly, the past...

 By: Jaclyn Rink, MSCP, LLP Follow someone who debunks “influencers” and how they take photos Follow someone who promotes good news happening in the world (e.g., acts of kindness etc.) Follow someone who promotes...

  By: Pamela A. McCaskill, Ph.D. One of the most common questions parents are asking me these days is, “How do I limit my child’s use of technology and screen-time when it seems to be so much a part of their daily learning,...

By: Nicole Wozniak, Psy.D., LP. What do you get when you add one part global pandemic, one part virtual schooling, and one part uncertainty about the future?  The answer is the perfect recipe for anxiety.  At some point this year, you...

By: Dr. Nicole Wozniak, PsyD. It used to be that every year, August to June, people knew what to expect.  In August, parents took their children shopping for new school supplies, while teachers began organizing classrooms and lesson...

By Emily Brzak, MA, TLLP. 1. Think of the new year as a blank slate. This is an excellent time to begin a new hobby or establish a new goal to steadily work towards. Mine? Train my 12-week old puppy Lola to chew on objects that are not...

By: Ellen Barrett-Becker, Ph.D. Covid-19 has created unprecedented stress for all of us. Balancing new work and school demands during the pandemic has been uniquely challenging. Luckily, mindfulness-based techniques can help you find your center and calm in the storm of stress and anxiety.

By: Jaclyn Rink, MSCP, LLP. The last few weeks have been a whirlwind for our world. There has been so much movement. We panicked a bit.. (ok, maybe a lot), we stocked up on Kraft Mac N’ Cheese, shut-down our schools, brought our work...

By Beverly M. Griffor, MA, JD, MS, MBA, TLLP This is a time of changing rules and unsettled norms. Parents are trying to teach their children, all while working from home or coping with layoffs. Children are missing their friends and the ease of...

By Jaclyn Rink, MS It took me many weeks of merely thinking about this blog post before I actually sat down to write it. Simply, because it felt overwhelming. What in the world would I write about trying to compose a blog post for parents who are...

Dialectical Behavior Therapy (DBT) is an empirically supported treatment that aims to teach skills and strategies that help to regulate emotions and improve relationships. There are four main categories of skills: Mindfulness, Distress...

This article in the New York Times is very interesting to read if your child was born in August and you have worries or questions about ADHD. It discusses the link between August births and ADHD – a new study that raises questions about...

We thought this was an excellent article to share – a recent report from the Child Mind Institute in New York. Anxiety disorders are the most common health problems in children, and they often go untreated while children suffer. Kids with...

It’s been an exciting couple of years at McCaskill Family Services! We have been helping people in Plymouth and surrounding areas since Drs. Pam and John McCaskill started the practice way back in 1997. It has been an incredible journey and...

By Emily Kavanagh, M.S. Limited Licensed Psychologist Director, McCaskill Family Services Assistive Technology Center Assistive Technology (AT) refers to: “Any item, any piece of equipment or any system that helps an individual bypass,...

By Dr. Amanda Klingensmith, Ph.D. Many families have a hard time finding resources for their children with tics. With medications, some patients experience awful side effects, and some find that medications do not affect tic frequency or...

By Dr. Fred Upton, Ph.D. I am a person who always wants to have more data. I love step-trackers, heart rate monitors, spread sheets and functional analyses of behavior. If I can graph a behavior, I feel like I can control it. This is not...

By Truc Nguyen Taking care of yourself first and making your mental and physical well-being a priority sounds easy enough, right? However, as easy as it sounds, it can also sound kind of selfish at times. Well, I’m here to help...

By Jaclyn Rink MSCP, Limited Licensed Psychologist People tend to think they need help from a mental health professional the moment they catch themselves having conversations in their own head. A little bit of friendly banter with...