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By Dr. Fred Upton, Ph.D.
I am a person who always wants to have more data.
I love step-trackers, heart rate monitors, spread sheets and functional analyses of behavior. If I can graph a behavior, I feel like I can control it. This is not...
By Truc Nguyen
Taking care of yourself first and making your mental and physical well-being a priority sounds easy enough, right?
However, as easy as it sounds, it can also sound kind of selfish at times. Well, I’m here to help...
By Jaclyn Rink
MSCP, Limited Licensed Psychologist
People tend to think they need help from a mental health professional the moment they catch themselves having conversations in their own head.
A little bit of friendly banter with...
By Hannah Burgol
Ever since I was young I knew I wanted to work in a setting that was helping people in some way.
Throughout my childhood leading into adulthood, the healthcare field was where I felt I belonged given the time I had spent in...